Is Ole Mexican Ole Flatbread, 4 ea Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oils Or Palm Oil Or Corn Oil), Contains 2% Or Less Of The Following: Baking Powder, Sugar, Garlic Seasoning (Vegetable Purees And Extractives (Garlic, Basil And Parsley), Natural And Artificial Flavors), Salt, Mono And Diglycerides, Calcium Propionate, Sorbic Acid, Fumaric Acid, Gum Blend, Dough Relaxer (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.