This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olé Xtreme Wellness Keto Friendly Carb Lean High Fiber Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Modified Wheat Starch, Wheat Protein, Cellulose, Whole Wheat, Contains 2% or Less of the Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Ground Flax Seed, Aluminum-Free Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium Metabisulphite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Olé Xtreme Wellness Keto Friendly Carb Lean High Fiber Tortillas is available at 5 retailers

KrogerRalphsMariano'sPick 'n SaveFry's

About this product

Bread · Sheet

Flavor
NuttyNeutral
Texture
SoftThin
Commonly used for
SandwichSnackingMeal PrepDipping
Low FODMAP? Olé Xtreme Wellness Keto Friendly Carb Lean High Fiber Tortillas | Spoonful