Is Olina's Bakehouse Ancient Grains Simply Seed Flatbreads, 3.5 Oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- amaranth grains
amaranth grains
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
LINSEEDS, WHITE SESAME SEEDS, SUNFLOWER KERNELS, PUMPKIN SEED KERNELS, BLACK SESAME SEEDS, AMARANTH GRAINS (7%), PSYLLIUM HUSK, HULLED MILLETS (1%), SALT, THICKENER (HYDROXY PROPYL DISTARCH PHOSPHATE)
Check Olina's Bakehouse Ancient Grains Simply Seed Flatbreads, 3.5 Oz against your own diets in the app.
Take it with you
Scan to open Olina's Bakehouse Ancient Grains Simply Seed Flatbreads, 3.5 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Canyon Bakehouse Gluten Free Ancient Grain Bread
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains
{"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds"}}
Simply 7 Quinoa Chips Gluten Free Sea Salt -- 3.5 oz
About this product
Bread · Sheet