Is Olina's Bakehouse Artisan Crisp Bread Fruit & Chia Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

4% apricots
apricots
5% fig paste
raisins
4% raisins
wheat
wheat flour

4% apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Wheat Flour, 19% Wholemeal Flour (wheat), 5% Fig Paste, 4% Raisins [raisins (99%), Vegetable Oil], 4% Apricots [apricots (96%), Rice Flour, Preservative (220) (sulphite)], 4% Cranberries [cranberries (54%), Sugar, Sunflower Oil], High Oleic Sunflower Oil, Linseed, Sunflower Seed, Pumpkin Seed, Oat Flakes, 2% Chia Seed, Yeast [yeast, Emulsifier (491), Food Acid (300)], Salt. Contains Gluten, Wheat, Oats & Sulphites. May Contain Traces Of Milk Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.