Is Olina's Bakehouse Date & Apricot Artisan Crackers Low FODMAP?
Description
These artisan-style crackers offer a sweet, fruity flavor balanced with a crisp, slightly crumbly texture. Consumers commonly use them for snacking, cheese boards, charcuterie spreads, and appetizers; reviewers note consistent crunch, noticeable fruit notes, convenient portioning, and suitability for pairing with soft cheeses and savory spreads and everyday casual entertaining.
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Description
These artisan-style crackers offer a sweet, fruity flavor balanced with a crisp, slightly crumbly texture. Consumers commonly use them for snacking, cheese boards, charcuterie spreads, and appetizers; reviewers note consistent crunch, noticeable fruit notes, convenient portioning, and suitability for pairing with soft cheeses and savory spreads and everyday casual entertaining.
Ingredients
Wheat Flour, Flaxseeds, Diced Dates (12.8%) (dates, Rice Flour), Raw Sugar, Dried Apricots (8.0%) (apricot, Rice Flour, Preservative (220)), Honey, Greek Yoghurt (whole Milk, Cream, Live Cultures), Raising Agent (500), Salt. Contains Gluten, Milk Products Sulphites. May Contain Sesame Seeds And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.