No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Artisan Tropic Organic Grain-Free Crackers Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light savory accent and clean, mild flavor accompany a crisp, brittle texture that breaks into tidy shards. Common uses include cheese boards, spreads, and casual snacking. Reviewers often note consistent crunch and balanced seasoning; some mention fragility, occasional crumbling during handling, and easy portability. Often served with soft cheeses, spreads.

Ingredients

Calcium, Iron, Potassium, Organic Plantain Flour, Organic Cassava Flour, Organic Sustainable Palm Oil, Organic Tapioca Starch, Organic Honey, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.