Is Olina's Bakehouse Seeded Snackers Sour Cream And Chives GERD Friendly?
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Why it's not GERD friendly
- sour cream concentrate
- 596% sour cream & chives seasoning
- milk & sesame
- garlic
- milk
sour cream concentrate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
81% Seeds [white Sesame Seed, Linseed, Sunflower Seed, Pumpkin Seed], 7.596% Sour Cream & Chives Seasoning [whey Powder (milk), Sugar, Salt, Potassium Chloride, Vegetable Powders (onion, Garlic), Yogurt Powder (milk), Natural Flavors, Lactic Acid, Herb & Herb Extract, Yeast Extract, Sour Cream Concentrate (milk), Beta-carotene, Spice], High Oleic Sunflower Oil, Psyllium Husk. Contains Milk & Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Cracker