Is Olina's Bakehouse Simply Seesd Crackers Original Vegan?
Description
Crisp, thin crackers with a toasty, mildly savory flavor and a grainy, crunchy texture; commonly used for snacking, pairing with cheeses or spreads, and accompaniment to soups or salads. Reviewers often cite reliable crunch and versatility as topping bases, while a few note occasional fragility during handling or transit packaging.
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Description
Crisp, thin crackers with a toasty, mildly savory flavor and a grainy, crunchy texture; commonly used for snacking, pairing with cheeses or spreads, and accompaniment to soups or salads. Reviewers often cite reliable crunch and versatility as topping bases, while a few note occasional fragility during handling or transit packaging.
Ingredients
Linseeds, White Sesame Seeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, Psyllium Husk, Salt, Thickener (1442). Contains: Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.