Is Olina's Bakeshouse Artisan Crispbread Black Olive & Italian Herb Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

491

Dietitian note

Sorbitan monostearate (e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, 21% Wholemeal Flour (Wheat), 5% Black Olives [Black Olives (98%), Salt, Food Colouring (579)], 4% Extra Virgin Olive Oil, Crispy Onion (Wheat), Linseed, 2% Kalamata Olive Paste [Kalamata Olive (97%), Sea Salt, Oregano, Garlic, Extra Virgin Olive Oil, Food Acid (270)], Pumpkin Seed, Sunflower Seed, 1.5% Italian Mixed Herbs [Dried Vegetables & Herbs (Basil, Parsley, Oregano, Garlic, Tomato, Bell Pepper, Onion, Marjoram), Spice (Pepper), Canola Oil], 1% Vine Ripened Tomato Powder (Contains Anticaking Agent (551)), Yeast [Yeast, Emulsifier (491), Food Acid (300)], Garlic Granules, Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)], Salt. CONTAINS GLUTEN & WHEAT. MAY CONTAIN OATS & TRACES OF MILK PRODUCTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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