Is Olina's Bakeshouse Artisan Crispbread Black Olive & Italian Herb Vegetarian?

Ingredients

Wheat Flour, 21% Wholemeal Flour (Wheat), 5% Black Olives [Black Olives (98%), Salt, Food Colouring (579)], 4% Extra Virgin Olive Oil, Crispy Onion (Wheat), Linseed, 2% Kalamata Olive Paste [Kalamata Olive (97%), Sea Salt, Oregano, Garlic, Extra Virgin Olive Oil, Food Acid (270)], Pumpkin Seed, Sunflower Seed, 1.5% Italian Mixed Herbs [Dried Vegetables & Herbs (Basil, Parsley, Oregano, Garlic, Tomato, Bell Pepper, Onion, Marjoram), Spice (Pepper), Canola Oil], 1% Vine Ripened Tomato Powder (Contains Anticaking Agent (551)), Yeast [Yeast, Emulsifier (491), Food Acid (300)], Garlic Granules, Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)], Salt. CONTAINS GLUTEN & WHEAT. MAY CONTAIN OATS & TRACES OF MILK PRODUCTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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