Is Olipop Crisp Apple Soda Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This apple beverage delivers a clear apple-forward flavor with bright effervescence and a light, fizzy mouthfeel; reviewers note balanced sweetness, a refreshing finish, and nostalgic apple notes. Commonly served chilled, used as a standalone soft drink, casual mixer for cocktails, or paired with sandwiches and snacks in informal social settings.

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Why it's not low FODMAP

apricot juice concentrate
apple juice concentrate
chicory root inulin
natural green apple flavor
cassava root syrup
jerusalem artichoke inulin
cassava root fiber

apricot juice concentrate

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Carbonated Water, Olismart (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root Calendula Flower*, Kudzu Root*), Apple Juice Concentrate, Lemon Juice, Cassava Root Syrup, Apricot Juice Concentrate, Malic Acid, Stevia Leaf*, Himalayan Pink Salt, Natural Green Apple Flavor. *Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.