Is Olipop Crisp Apple Soda Low FODMAP?
Description
This apple beverage delivers a clear apple-forward flavor with bright effervescence and a light, fizzy mouthfeel; reviewers note balanced sweetness, a refreshing finish, and nostalgic apple notes. Commonly served chilled, used as a standalone soft drink, casual mixer for cocktails, or paired with sandwiches and snacks in informal social settings.
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Description
This apple beverage delivers a clear apple-forward flavor with bright effervescence and a light, fizzy mouthfeel; reviewers note balanced sweetness, a refreshing finish, and nostalgic apple notes. Commonly served chilled, used as a standalone soft drink, casual mixer for cocktails, or paired with sandwiches and snacks in informal social settings.
Ingredients
Carbonated Water, Olismart (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root Calendula Flower*, Kudzu Root*), Apple Juice Concentrate, Lemon Juice, Cassava Root Syrup, Apricot Juice Concentrate, Malic Acid, Stevia Leaf*, Himalayan Pink Salt, Natural Green Apple Flavor. *Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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