Is Olipop Lemon Lime A New Kind Of Soda Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemon and lime notes deliver a citrus-forward taste with mild sweetness and lively carbonation. Smooth, effervescent texture creates a crisp mouthfeel. Consumers commonly drink it chilled, pair it with casual meals, or use it as a mixer. Reviews note balanced flavor, pleasant fizz, and suitability as a soda alternative.

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Why it's not low FODMAP

apple juice concentrate
quince juice concentrate
chicory root inulin
natural key lime flavor extract
cassava root syrup
jerusalem artichoke inulin
cassava root fiber

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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Ingredients

Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Quince Juice Concentrate, Lemon Juice, Apple Juice Concentrate, Cassava Root Syrup, Key Lime Juice Concentrate, Stevia Leaf*, Himalayan Pink Salt, Natural Key Lime Flavor *Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.