Is Olive bitter Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reduced fat spread (59%) with 38% vegetable oil and 21% olive oil /Contains 73% less saturated fat than butter. RICH IN MONOUNSATURATES. tReplacing saturated fat with unsaturated fat in the diet contributes to the maintenance of normal blood cholesterol levels. No artificial colours or flavourings. "utter contains 52g saturated fat per 100g.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable