Is Olive Hummus Topped with Kalamata and Green Olives Vegetarian?
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Ingredients
Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola And Olive Oils, Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Kalamata Olives (Kalamata Olives, Water, Salt, Lactic Acid), Citric Acid, Spices (Black Pepper), Garlic Powder, May Contain Pit Fragments
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
Olive Hummus Topped with Kalamata and Green Olives is available at 1 retailer
About this product
Dip · Spreadable