Is OLIVE OIL & SEA SALT BAKED CRACKERS, OLIVE OIL & SEA SALT Low FODMAP?
Description
Thin, crisp crackers deliver a mild savory flavor with a light briny finish and a flaky, crunchy texture ideal for snacking. Commonly served with cheeses, spreads, or dips, reviewers note consistent crispness and balanced seasoning, though some mention occasional breakage and variable saltiness across batches; convenient for entertaining and travel.
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Description
Thin, crisp crackers deliver a mild savory flavor with a light briny finish and a flaky, crunchy texture ideal for snacking. Commonly served with cheeses, spreads, or dips, reviewers note consistent crispness and balanced seasoning, though some mention occasional breakage and variable saltiness across batches; convenient for entertaining and travel.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF RICE FLOUR, CANE SUGAR, SEA SALT, INACTIVE YEAST, DRIED OLIVES, NATURAL FLAVOR, ONION POWDER, EVAPORATED CANE JUICE, ROSEMARY POWDER, BLACK PEPPER, PARSLEY, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.