No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OLIVE TAPENADE PHYLLO BLOSSOM CREAM CHEESE WITH OLIVE & CAPER TAPENADE IN A CRISPY PHYLLO CRUST, OLIVE TAPENADE PHYLLO BLOSSOM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUMS]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SUNFLOWER OIL), CANOLA OIL, WATER, CORN STARCH, CAPERS (CAPERS, WATER, SALT), EGGS, LEMON JUICE, OLIVE OIL, DEXTROSE, CULTURED WHEAT FLOUR, SALT, GARLIC POWDER, THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavoryGarlickySaltyTangy
Texture
CrispyCreamy
Commonly used for
SnackingGarnishingSandwichSide Dish
Low FODMAP? OLIVE TAPENADE PHYLLO BLOSSOM CREAM CHEESE WITH OLIVE & CAPER TAPENADE IN A CRISPY PHYLLO CRUST, OLIVE TAPENADE PHYLLO BLOSSOM | Spoonful