Is OliveNation Bridge Mix 80 oz Vegetarian?

Ingredients

Pecans, Cashews, Blanched Almonds (All Roasted In Peanut Or Canola Or Cottonseed Oil, Salt, Sea Salt, Tricalcium Phosphate), Dark Chocolate Almonds (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Corn Oil, Gum Arabic, Corn Syrup, Confectioner's Glaze), Milk Chocolate Almonds (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (An Artificial Flavor)), Almonds, Corn Oil, Gum Arabic, Corn Syrup, Confectioner's Glaze), Walnuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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