Is Olives Dairy Free?

Ingredients

Smoky chipotle chilli flavoured pitted green olives ina red pepper and sunflower oil dressing Ingredients 82% Pitted Green Olives (Pitted Green Olives, Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Sunflower Oil, Red Pepper Meze (Red Peppers, Water, Red Wine Vinegar, Sea Salt, Sugar), Chipotle Chilli Paste (Chipotle Chilli Pepper, Water, Tomato Paste, Acidity Regulator: Acetic Acid; Sea Salt, Onion, Sugar, Salt), Oregano, Parsley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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