Is Olivia's Bake Shop Apple Cinnamon Coffee Cake, Apple Cinnamon Vegan?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, EGGS, WATER, SOYBEAN OIL, APPLES, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: APOCAROTENAL (COLOR), BAKING SODA, CALCIUM SULFATE, CAROB BEAN GUM, CHEESE CULTURE, CINNAMON, CITRIC ACID, CORN STARCH, DISODIUM PHOSPHATE, LACTIC ACID, MALTODEXTRIN, MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MOLASSES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE), PALM OIL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM ALUMINIUM PHOSPHATE, SOY LECITHIN, TETRASODI- UM PYROPHOSPHATE, XANTHAN GUM, YELLOW #5.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.