Is Olivia's Bake Shop Apple Cinnamon Coffee Cake, Apple Cinnamon Vegetarian?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, EGGS, WATER, SOYBEAN OIL, APPLES, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: APOCAROTENAL (COLOR), BAKING SODA, CALCIUM SULFATE, CAROB BEAN GUM, CHEESE CULTURE, CINNAMON, CITRIC ACID, CORN STARCH, DISODIUM PHOSPHATE, LACTIC ACID, MALTODEXTRIN, MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MOLASSES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE), PALM OIL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM ALUMINIUM PHOSPHATE, SOY LECITHIN, TETRASODI- UM PYROPHOSPHATE, XANTHAN GUM, YELLOW #5.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.