Is Olivia's Organic Balsamic Vinaigrette Spring Mix Kit Vegan?

Ingredients

Calcium, Iron, Potassium, Organic Spring Mix: Red And Green Oak, Red And Green Leaf, Red And Green Chard, Tango, Lolla Rosa, Spinach, Butter Lettuce, Arugula, Frisse, Kale, Radicchio, Mizuna, Beet Greens, Mustard Greens, Collards, Tatsoi, Organic Sunflower Oil, Organic Balsamic Vinegar, Organic Wine Vinegar, Organic Concentrated Grape Must, Organic Red Wine Vinegar, Filtered Water, Organic Tamari Soy Sauce, Organic Soybeans, Salt, Organic Alcohol, Organic Spicy Brown Mustard, Organic Vinegar, Organic Mustard Seed, Organic Turmeric, Organic Honey, Organic Sugar, Organic Garlic, Organic Water, Sea Salt, Organic Black Pepper, Organic Tara Gum, Organic White Flour, Organic Soybean Oil, Organic Granulated Garlic, Fresh Yeast, Organic Cider Vinegar, Organic Cranberries, Organic Cane Sugar, Organic Parmesan Cheese, Organic Cultured Pasteurized Milk, Enzymes. Contains Milk, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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