Is Olivias Own Bread, Stuffing Rosemary And Sage Gluten Free, 9 Ounce Low FODMAP?

Ingredients

Gluten Free Bread (Millet, Sorghum, Brown Rice And White Rice Flours, Egg White, Arrowroot, Potato And Tapioca Starches, Cider Vinegar, Certified Non-gmo Canola Oil, Water, Sea Salt, Honey, Yeast, Xanthan Gum), Certified Non-gmo Canola Oil, Granulated Onion And Garlic, Rosemary, Sage, Thyme, Celery Seed, Sea Salt, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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