Is Olivio Premium Products Olivio Vegetable Oil Spread, 15 oz Vegetarian?
Description
Soft, spreadable table spread with mild, buttery flavor and smooth, creamy texture; commonly used for spreading on toast, melting over vegetables, sautéing and baking. Reviewers frequently cite consistent spreadability, good flavor for everyday use, reliable performance in recipes, and convenient tub packaging, while noting occasional melting during warm storage periods.
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Description
Soft, spreadable table spread with mild, buttery flavor and smooth, creamy texture; commonly used for spreading on toast, melting over vegetables, sautéing and baking. Reviewers frequently cite consistent spreadability, good flavor for everyday use, reliable performance in recipes, and convenient tub packaging, while noting occasional melting during warm storage periods.
Ingredients
Vegetable Oil Blend (Canola Oil, Palm Fruit Oil, Olive Oil), Water, Buttermilk, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Natural & Artificial Flavor, Potassium Sorbate (A ), Lactic Acid, Dl-alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate Added, Beta Carotene (Color), Vitamin D3, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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