Is Olly Men's Multi Pour Hommes Blackberry Blitz Gummies Vegan?

Ingredients

Vitamin A (As Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As Di-Alpha Tocopheryl Acetate), Thiamin (Vitamin B1), (As Thiamin Hydrochloride), Riboflavin (Vitamin B2), Niacin (As Niacinamide,) Vitamin B6 (As Pyridoxine Hydrochloride), Vitamin B12 (As Cyanocobalamin), Biotin (As D-Biotin), Pantothenic Acid (As Calcium-D-Pantothenate), Lodine (As Potassium Iodide), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Chromium (As Chromium Nicotinate), Coenzyme Q-10 (Ubiquinone) Naturally Fermented. Other Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Grape Juice Concentrate, Blackberry Juice Concentrate, Lactic Acid, Citric Acid, Natural Flavors, Pectin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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