No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Olly The Essential Prenatal Folic Acid & DHA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These gummy prenatal chews have a sweet, fruity flavor and a soft, chewy texture that some users describe as slightly sticky. Commonly taken once daily as an easy, chewable option, reviewers note pleasant taste and convenience but occasionally report sticking together in the jar or leaving a mild lingering aftertaste.

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Ingredients

Glucose Syrup, Beet Sugar, Water, Gelatin, Lactic Acid, Citric Acid, Natural Flavors, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking), Coloring (from carrot, apple, black carrot juices), Pectin, Ascorbyl Palmitate (antioxidant), Mix Tocopherols (antioxidant).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Olly The Essential Prenatal Folic Acid & DHA is available at 9 retailers

H-E-BKrogerRalphsVitacostHarris TeeterMariano'sPick 'n SaveSmith'sFry's

About this product

Supplement · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Olly The Essential Prenatal Folic Acid & DHA | Spoonful