Is Olly's Nuts Sweet & Spicy Seasoned Mix Nuts Low FODMAP?

Ingredients

48% Peanuts, 28% Almonds, Sugar, Wheat Flour (gluten), Sesame Seeds, Potato Starch, Salt, Sunflower Oil, Honey, Seasonings: Garlic Powder, Chilli, Yeast Extract, Spices, Natural Flavouring, Smoke Flavouring, Maltodextrin, Dextrose, Acidity Regulator: Citric Acid, Colour: Paprika Extract. Antioxidant: Vitamin E Concentrate, Stabiliser: Gum Arabic, Sodium Bicarbonate. Contains, Peanuts, Almonds, Wheat, Gluten, Sesame Seeds. May Contain Various Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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