Is Olympian Labs Lean and Healthy Pea Protein Chocolate -- 13 Servings GERD Friendly?
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Why it's not GERD friendly
- natural chocolate flavor
- natural cocoa
natural chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pea Protein Isolate (Pisum Sativum), Xylitol, Natural Cocoa, Natural Chocolate Flavor, Natural Vanilla Flavor, Salt, Chicory Root Fiber And Stevia
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Olympian Labs Lean and Healthy Pea Protein Chocolate -- 13 Servings is available at 1 retailer
About this product
Supplement · Powder