Is Ombar Oat M'lk Hazelnut Brownie Low FODMAP?
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Ingredients
Unrefined Cane Sugar*, Unroasted Cacao*, Cocoa Butter*, Gluten Free Naked Oats*, Sunflower Oil*, Hazelnut Paste* (10%), Cocoa Powder*, Natural Vanilla Flavouring, Desert Salt. Contains Hazelnut, Oat, Paste. May contain Peanuts and other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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