Is Ombar Oat M'lk Peanut Butter chocolate bar 70g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (29%), Pure Dried Sugar Cane Juice**, Cocoa Butter*, Cacao**, Gluten Free Oat Drink Powder* (9%), Shea Butter*, Caramelised Sugar*, Chicory Root Fibre*, Coconut Milk Powder*, Cashew Protein Powder*, Hazelnuts *, Vanilla Extract*, Sea Salt, *Organic ingredient, **Fair Trade verified to the World Fair Trade Organisation Standard
Check Ombar Oat M'lk Peanut Butter chocolate bar 70g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Ombar Oat M'lk Peanut Butter chocolate bar 70g is available at 1 retailer
About this product
Candy · Bar