No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ombar Centres Pistachio chocolate 70g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Coconut Sugar*†, Cacao*†, Pistachios * (16%), Shea Butter*, Cocoa Butter*, Creamed Coconut*, Sea Salt, Cocoa Solids 60% minimum, We've added Shea Butter in addition to Cocoa Butter, *Certified organic by organic food federation, †Fair trade verified to the world fair trade organisation standard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ombar Centres Pistachio chocolate 70g is available at 2 retailers

TescoOcado

About this product

Candy · Candy Piece

Flavor
NuttyChocolateySaltySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ombar Centres Pistachio chocolate 70g | Spoonful