Is Ombar Centres Pistachio chocolate 70g Low FODMAP?
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Ingredients
Coconut Sugar*†, Cacao*†, Pistachios * (16%), Shea Butter*, Cocoa Butter*, Creamed Coconut*, Sea Salt, Cocoa Solids 60% minimum, We've added Shea Butter in addition to Cocoa Butter, *Certified organic by organic food federation, †Fair trade verified to the world fair trade organisation standard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ombar Centres Pistachio chocolate 70g is available at 2 retailers
About this product
Candy · Candy Piece