Is OMEGESSENTIAL ADULT FORMULA - 60 SOFTGELS Low FODMAP?

Ingredients

Cold Water Fish Oil Blend (Sardine Oil, Anchovy Oil, Mackerel Oil), Vitamin E, D-alpha Tocopherol, Almond Oil, Extra Virgin Olive Oil, Lemon Oil, Green Tea Extract, Rosemary Oil, Grape Seed Oil, Providing:, Total Omega 3-6-9 Ty Acids, Eicosapentaenoic Acid (Epa), Doosahexaenoic Acid (Dha), Other Omega-3, Alpha Linolenic Acid (Ala), Gelatin, Glycerin, Purified Water, Caramel Powder, Natural Orange Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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