Is OMEGESSENTIAL + D ADULT FORMULA - 60 SOFTGELS - PROGRESSIVE Vegetarian?

Ingredients

Cold Water Fish Oil Blend (Sardine Oil, Anchovy Oil, Mackerel Oil), Vitamin D3 (Cholecalciferol), Almond Oil, Mixed Tocopherols, Extra Virgin Olive Oil, Lemon Oil, Green Tea Extract, Grape Seed Oil, Providing:, Total Omega 3-6-9 Ty Acids, Eicosapentaenoic Acid (Epa), Doosahexaenoic Acid (Dha), Other Omega-3, Alpha Linolenic Acid (Ala), Gelatin, Glycerin, Purified Water, Caramel Powder, Natural Orange Flavour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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