Is OmegEssential Forté Maximum Strength Fish Oil Natural Orange Flavour Dairy Free?

Ingredients

Cold Water Fish Oil Blend (Sardine, Anchovy, Mackerel), Mixed Tocopherols, Almond Oil, Extra Virgin Olive Oil, Green Tea Extract, Grape Seed Oil, Lemon Oil, Providing:, Total Omega-3 Fatty Acids, Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Ala (Alpha Linolenic Acid), Other Omega-3, Other Sunflower Oil, Natural Orange Flavour, Stevia Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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