Is OmegEssential Forté Maximum Strength Fish Oil Natural Orange Flavour Vegan?


Ingredients
Cold Water Fish Oil Blend (Sardine, Anchovy, Mackerel), Mixed Tocopherols, Almond Oil, Extra Virgin Olive Oil, Green Tea Extract, Grape Seed Oil, Lemon Oil, Providing:, Total Omega-3 Fatty Acids, Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Ala (Alpha Linolenic Acid), Other Omega-3, Other Sunflower Oil, Natural Orange Flavour, Stevia Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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