Is OmegEssential Forté Maximum Strength Fish Oil Natural Orange Flavour Vegetarian?

Ingredients

Cold Water Fish Oil Blend (Sardine, Anchovy, Mackerel), Mixed Tocopherols, Almond Oil, Extra Virgin Olive Oil, Green Tea Extract, Grape Seed Oil, Lemon Oil, Providing:, Total Omega-3 Fatty Acids, Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Ala (Alpha Linolenic Acid), Other Omega-3, Other Sunflower Oil, Natural Orange Flavour, Stevia Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products