Is Smart Balance Light 39% Natural Vegetable Flax Oil Spread - 15oz Vegetarian?
Description
Light spread offers a mild, buttery flavor and smooth, creamy texture that spreads easily at room temperature and also melts when heated. Commonly used on toast, bagels, for baking, sautéing, or as topping. Reviews note easy spreadability and a subtle taste, though a few users describe a slightly oily aftertaste.
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Description
Light spread offers a mild, buttery flavor and smooth, creamy texture that spreads easily at room temperature and also melts when heated. Commonly used on toast, bagels, for baking, sautéing, or as topping. Reviews note easy spreadability and a subtle taste, though a few users describe a slightly oily aftertaste.
Ingredients
Water, Vegetable Oil Blend (Palm, Canola, Flaxseed, And Olive Oils), Less Than 2% Of: Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Beta-carotene (Color), Vegetable Monoglycerides And Sorbitan Ester Of Fatty Acids (Emulsifier), And Potassium Sorbate, Lactic Acid, Tbhq, Calcium Disodium Edta (To Protect Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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