Is OMG! It's Gluten Free Chocolate Chip Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
semi-sweet chocolate drops

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Gluten Free All Purpose Flour (rice flour, corn starch, tapioca dextrin, xanthan gum, rice extract), Semi-Sweet Chocolate Drops (sugar, chocolate liquor, cocoa butter, soy lecithin as an emulsifier), Brown Sugar (sugar, molasses), Unsweetened Applesauce (apples, water, ascorbic acid (vitamin C) or erythorbic acid (to maintain color)), Vegetable Shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), Cane Sugar, Salt, Sodium Bicarbonate, Pure Vanilla Extract (water, alcohol (35%), sugar, vanilla bean extract), Xanthan Gum. Contains: Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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