Is Omsom Chili Sesame Saucy Noodles, Chili Sesame Low FODMAP?

Ingredients

SAUCE: SESAME PASTE, BLACK VINEGAR (WATER, SWEET RICE, SPICES, CANE SUGAR, SALT), TAMARI (WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, SICHUAN PEPPERCORN OIL (SOYBEAN OIL, DRIED SICHUAN PEPPERS), SESAME OIL, LACTIC ACID, SICHUAN PEPPER FLAKES, GRANULATED GARLIC, FERMENTED BROAD BEAN PASTE (CHILI PEPPERS, WATER, FERMENTED SOYBEAN PASTE [WATER, SALT, SOYBEANS, WHEAT FLOUR], FERMENTED BROAD BEAN PASTE [BROAD BEANS, WATER, SALT, WHEAT FLOUR], CANE SUGAR, CORN STARCH, DRIED CHILI PEPPER POWDER, DEHYDRATED GRANULATED GARLIC, SOYBEAN OIL, RICE VINEGAR, YEAST EXTRACT, OTHER SPICES), SPICES, SALT. NOODLES: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried