Is Omsom Soy Garlic Chinese Saucy Noodles, Soy Garlic Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried sichuan peppers

dried sichuan peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE: GLUTEN-FREE LESS SODIUM TAMARI (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC PASTE (GARLIC, WATER), SCALLIONS, SESAME OIL, GINGER, CILANTRO, CANE SUGAR, CORN STARCH, WHITE PEPPER, SICHUAN PEPPERCORN OIL (SOYBEAN OIL, DRIED SICHUAN PEPPERS), LACTIC ACID, XANTHAN GUM. NOODLES: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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