No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OMV 4 Crumble Top Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mincemeat (52%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Orange Peel, Water, Glucose-Fructose Syrup, Acidity Regulators (Acetic Acid, Citric Acid), Mixed Spices, Rice Flour, Sunflower Oil, Lemon Peel, Colour (Plain Caramel)], Rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Rapeseed Oil, Sugar, Water, Ground Almonds (Nut), Dextrose, Brown Sugar, Gluten Free Oats, Golden Syrup, Salt, Cornflour, Thickener (Xanthan Gum), Colour (Plain Caramel), Spices, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Calcium Phosphates, Sodium Carbonates). Allergy Advice! For allergens, see ingredients in bold. May also contain other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece

Flavor
FruitySweetSpicy
Texture
CrunchyFlaky
Commonly used for
SnackingBaking
Low FODMAP? OMV 4 Crumble Top Mince Pies | Spoonful