Is OMV! Deliciously Vegan Plant Based by ASDA OMV! No Chicken Tikka Slices 300g Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Seasoned Wheat and Pea Protein Pieces (9%) [Water, Wheat Protein, Potato Protein, Wheat Gluten, Pea Protein, Sunflower Oil, Flavourings, Pea Starch, Wheat Starch, Preservatives (Potassium Lactate, Potassium Acetate), Dextrose, Cracked Black Pepper, Salt], Potatoes, Cornflour, Onions, Tomato Paste, Rapeseed Oil, Ginger Purée, Sugar, Garlic Purée, Salt, Tomato Powder, Coriander, Coconut Fat, Lentil Protein, Wheat Protein, Cumin, Lemon Powder, Modified Potato Starch, Stabilisers (Methyl Cellulose, Xanthan Gum), Lemon Juice, Fenugreek, Emulsifier (Polysorbate 60), Coriander Leaf, Cayenne Powder, Flavourings, Black Pepper, Acidity Regulators (Sodium Citrates, Ascorbic Acid), Paprika, Colours (Paprika Extract, Carotenes), Garlic Granules, Oregano, Garlic, Cardamom, Ginger Powder, Chilli Powder, Bay Leaf Powder, Caraway Seeds, Cumin Seeds, Mace, Mint Leaves, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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