Is ON-COR, BARBECUE SAUCE & 6 BONELESS RIB SHAPED PATTIES Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- onion powder
- textured soy protein concentrate
- less than 2% of the following: tomato powder, salt, sodium phosphate, vinegar powder
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
BARBEQUE SAUCE: WATER, TOMATO PASTE, SUGAR, LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, XANTHAN GUM, ONION AND GARLIC POWDER, CARAMEL COLOR, SPICE EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, VINEGAR. PORK AND CHICKEN RIB SHAPED PATTIES: PORK, CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF THE FOLLOWING: TOMATO POWDER, SUGAR, SALT, SODIUM PHOSPHATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS), HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, WHEAT FLOUR, NONFAT DRY MILK, NATURAL HICKORY SMOKE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Liquid, Patty