Is On-Cor® Chicken Fettuccine Alfredo 26 oz. Box Low FODMAP?
Why it's not low FODMAP
- dehydrated onion
- lactose
- milled wheat flour
- semolina
- natural flavor
- whey solids
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Seasoning Mix (Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid)), Lactose, Salt, Monosodium Glutamate, Torula Yeast, Dehydrated Chicken Stock, Dehydrated Cooked Chicken Meat, Nonfat Dry Milk, Dehydrated Onion, Whey Solids, Buttermilk Solids, Chicken Fat, Maltodextrin, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Spice, Paprika, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powderadded To Prevent Caking, Natural Flavor, Modified Food Starch, Basil, Fettuccine: Cooked Fettuccine Noodles (Pasta, Semolina (Milled Wheat Flour, Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Chicken: White Meat Chicken, Sodium Phosphate, Soy Protein Isolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
On-Cor® Chicken Fettuccine Alfredo 26 oz. Box is available at 1 retailer
About this product
Frozen Meal · Frozen


