Is ON Opti-Women Nutrition Optimization System Capsules Vegan?
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Ingredients
Vitamin A (As Beta Carotene & Natural Mixed Carotenoids), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Phytonadione), Thiamin (As Thiamin Hydrochloride), Riboflavin N, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-calcium Cantothenate), Calcium (As Calcium Carbonate Citrate), Iron (As Iron Aa Chelate), Iodine (As Kelp), Magnesium (As Magnesium Oxide Aspartate), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Copper (As Copper Gluconate), Manganese (As Manganese Gluconate), Chromium (As Chromium Gtf), Molybdenum (As Molybdenum A,a, Chelate), Dong Quai (Angelica Sinensis), :1 Root Extract, Chasteberry (Vitex Agnus-castus), :1 Berry Extract, Garcinia Extract (Garcinia Cambogia), Rind, Standardized To 52% Hca, Uva Ursi, Powdered (Leaf), Horse Chestnut Extract (Aesculus Hippocastanum), Root, Standardized To 20% Aescin, Alpha-lipoic Acid, Butcher's Broom, Powdered (Root), Ostivone (As Isopropoxy Isoflavone), Grape Seed Extract (Vitis Vinifera), Seed, Standardized To 95% Polyphenols, Deodorized Garlic, Powdered (Bulb), Citrus Bioflavonoids (Fruit), Soy Isoflavones, Lycopene (As Lyc-o-mato Natural Tomato Lycopene), Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin, Hypromellose, Magnesium Stearate, Calcium Phosphate, Microcrystalline Cellulose, Silica
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.