Is ON Opti-Women Nutrition Optimization System Capsules Vegetarian?
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Ingredients
Vitamin A (As Beta Carotene & Natural Mixed Carotenoids), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Phytonadione), Thiamin (As Thiamin Hydrochloride), Riboflavin N, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-calcium Cantothenate), Calcium (As Calcium Carbonate Citrate), Iron (As Iron Aa Chelate), Iodine (As Kelp), Magnesium (As Magnesium Oxide Aspartate), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Copper (As Copper Gluconate), Manganese (As Manganese Gluconate), Chromium (As Chromium Gtf), Molybdenum (As Molybdenum A,a, Chelate), Dong Quai (Angelica Sinensis), :1 Root Extract, Chasteberry (Vitex Agnus-castus), :1 Berry Extract, Garcinia Extract (Garcinia Cambogia), Rind, Standardized To 52% Hca, Uva Ursi, Powdered (Leaf), Horse Chestnut Extract (Aesculus Hippocastanum), Root, Standardized To 20% Aescin, Alpha-lipoic Acid, Butcher's Broom, Powdered (Root), Ostivone (As Isopropoxy Isoflavone), Grape Seed Extract (Vitis Vinifera), Seed, Standardized To 95% Polyphenols, Deodorized Garlic, Powdered (Bulb), Citrus Bioflavonoids (Fruit), Soy Isoflavones, Lycopene (As Lyc-o-mato Natural Tomato Lycopene), Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin, Hypromellose, Magnesium Stearate, Calcium Phosphate, Microcrystalline Cellulose, Silica
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.