Is ON Opti-Women Nutrition Optimization System Capsules Dairy Free?
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Ingredients
Vitamin A (As Beta Carotene & Natural Mixed Carotenoids), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Phytonadione), Thiamin (As Thiamin Hydrochloride), Riboflavin N, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-calcium Cantothenate), Calcium (As Calcium Carbonate Citrate), Iron (As Iron Aa Chelate), Iodine (As Kelp), Magnesium (As Magnesium Oxide Aspartate), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Copper (As Copper Gluconate), Manganese (As Manganese Gluconate), Chromium (As Chromium Gtf), Molybdenum (As Molybdenum A,a, Chelate), Dong Quai (Angelica Sinensis), :1 Root Extract, Chasteberry (Vitex Agnus-castus), :1 Berry Extract, Garcinia Extract (Garcinia Cambogia), Rind, Standardized To 52% Hca, Uva Ursi, Powdered (Leaf), Horse Chestnut Extract (Aesculus Hippocastanum), Root, Standardized To 20% Aescin, Alpha-lipoic Acid, Butcher's Broom, Powdered (Root), Ostivone (As Isopropoxy Isoflavone), Grape Seed Extract (Vitis Vinifera), Seed, Standardized To 95% Polyphenols, Deodorized Garlic, Powdered (Bulb), Citrus Bioflavonoids (Fruit), Soy Isoflavones, Lycopene (As Lyc-o-mato Natural Tomato Lycopene), Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin, Hypromellose, Magnesium Stearate, Calcium Phosphate, Microcrystalline Cellulose, Silica
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.