Is On the Border Jalapeno Queso Low FODMAP?
Description
Creamy, spicy dip showcasing mild-to-moderate jalapeño heat and a smooth, velvety texture. Reviewers commonly note consistent flavor, convenient ready-to-serve packaging, and good meltability. People typically use it as a chip dip, nacho topping, sauce for tacos or fries, and a quick addition to party platters for gatherings and everyday snacking.
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Why it's not low FODMAP
- dried onion
- dried garlic
- whey protein concentrate
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, spicy dip showcasing mild-to-moderate jalapeño heat and a smooth, velvety texture. Reviewers commonly note consistent flavor, convenient ready-to-serve packaging, and good meltability. People typically use it as a chip dip, nacho topping, sauce for tacos or fries, and a quick addition to party platters for gatherings and everyday snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeo Peppers, Soybean Oil, Maltodextrin, Modified Corn Starch, Whey Protein Concentrate, Contains Less Than 2% Of: Green Chiles, Salt, Diced Tomatoes In: Juice, Sodium Phosphate, Natural Flavor, Datem, Sodium Citrate, Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid ( Preservative ), Xanthan Gum, Red And/or Green Bell Peppers (dried), Spices, Dried Onion, Dried Garlic, Artificial Color (yellow 5, Yellow 6), Tomato Powder. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
On the Border Jalapeno Queso is available at 3 retailers
About this product
Dip · Spreadable