Is On the Border Jalapeno Queso Low FODMAP?

Ingredients

Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeo Peppers, Soybean Oil, Maltodextrin, Modified Corn Starch, Whey Protein Concentrate, Contains Less Than 2% Of: Green Chiles, Salt, Diced Tomatoes In: Juice, Sodium Phosphate, Natural Flavor, Datem, Sodium Citrate, Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid ( Preservative ), Xanthan Gum, Red And/or Green Bell Peppers (dried), Spices, Dried Onion, Dried Garlic, Artificial Color (yellow 5, Yellow 6), Tomato Powder. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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