Is On The Border Roasted Garlic & Mexican Herb Café Style Gluten Free?
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Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil And/or Soybean Oil), Whey, Sea Salt, Sugar, Roasted Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Corn Syrup Solids, Paprika, Spices, Citric Acid, Parsley, Lime Juice Solids, Cilantro, Natural Flavors. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.