Is On The Border Roasted Garlic & Mexican Herb Café Style Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil And/or Soybean Oil), Whey, Sea Salt, Sugar, Roasted Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Corn Syrup Solids, Paprika, Spices, Citric Acid, Parsley, Lime Juice Solids, Cilantro, Natural Flavors. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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