Is On The Border Salsa Chunky Mild Jar - 16 Oz Vegetarian?

Description
Mild, tangy salsa with a chunky texture featuring visible firm pieces suspended in a thinner base, intended for dipping, topping tacos, or enlivening sandwiches and grills. Reviewers commonly cite gentle heat, consistent chunkiness, easy pourability from the jar, and practicality for casual entertaining or everyday use and quick portioning convenience.

Description
Mild, tangy salsa with a chunky texture featuring visible firm pieces suspended in a thinner base, intended for dipping, topping tacos, or enlivening sandwiches and grills. Reviewers commonly cite gentle heat, consistent chunkiness, easy pourability from the jar, and practicality for casual entertaining or everyday use and quick portioning convenience.
Ingredients
Crushed Tomato Puree (Crushed Tomato Concentrate, Water), Diced Tomatoes in Juice, Jalapeno Peppers, Water, Onions, Distilled Vinegar, Salt, Lime Juice, Dehydrated Garlic, Natural Flavors, and Spices.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


