Is On The Menu Cottage Pie Frozen Meal 260g Vegan?

Ingredients

Meat Sauce (60%) Water, Vegetables (Tomato (Tomato, Acidity Regulator (330), Firming Agent (509)), Onion, Carrot, Peas, Celery), Beef (10%), Thickener (1422), Sugar, Vegetable Oil, Salt, Spices, Worcestershire Sauce, Yeast Extract, Herbs, Malt Extract (Barley), Potato Mash (38%) Water, Potato Flakes (Potato, Stabiliser (450), Preservative (222) (Sulphites)), Milk Solids, Vegetable Oil Spread (Soy), Salt, Spice, Topping (2%) Breadcrumb (Wheat), Cheddar Cheese (Milk), Parmesan Cheese (Milk), Spice, Herb.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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